Sydney’s first luxury, holistic
fitness studio has opened right in
the heart of Neutral Bay

Move, Nourish, Unplug with us
as you Replenish Your Life

Mindful media


At Embody, we care. We are dedicated to clients having the best experience possible. We are here to help you achieve a quality of life and balance that is right for you to live fully and abundantly.

We are passionate about sharing our wisdom in a caring, enthusiastic, and positive way, and helping you reach your goals. To benefit from our experience and to learn more about holistic health, read through our affirmative blogs.

Affirmative Blogs

Embody in the Media

Broadsheet Review: “A Holistic Wellness Studio Opens in Neutral Bay
It’s time to discover reformer Pilates, yoga barre, cocoon meditation, body sculpting, aerial fitness and more.” Read More..

The Embody Methodâ„¢ is the future of holistic wellness.

Scott Capelin – Founder